Want to cook for yourself but have a hard time cooking for only one person?
That comes to an end today.
Cooking for one doesn’t have to be a massive challenge. By taking a few ingredients and combining them in different ways you can have fresh food and variety without so many leftovers that you can feed a small army.
The meal plan uses the flavors of fall - including butternut squash, mushrooms, pumpkin, and apples - to feed you deliciously for a week. The similarities save food waste and money, while the different recipes - scaled to smaller sizes - keep meals from becoming monotonous.
This plan is suitable for cooks of all skill levels, and the only special equipment needed is a food processor or blender.
Meal options and recipes for breakfast, lunch, dinner, snacks, and a dessert. (But not for the entire week in case you want to take yourself out.)
Prep plan. By doing some meal prep at the beginning of the week, you'll be able to eat quickly through the week with minimal fuss.
Additional tips throughout.
This plan is vegetarian. Alterations can be made for carnivores and vegans.