Fall Meal Plan for One
Want to cook for yourself but have a hard time cooking for only one person?
That comes to an end today.
Cooking for one doesn’t have to be a massive challenge. By taking a few ingredients and combining them in different ways you can have fresh food and variety without so many leftovers that you can feed a small army.
The meal plan uses the flavors of fall - including butternut squash, mushrooms, pumpkin, and apples - to feed you deliciously for a week. The similarities save food waste and money, while the different recipes - scaled to smaller sizes - keep meals from becoming monotonous.
This plan is suitable for cooks of all skill levels, and the only special equipment needed is a food processor or blender.
- Meal options and recipes for breakfast, lunch, dinner, snacks, and a dessert. (But not for the entire week in case you want to take yourself out.)
- Prep plan. By doing some meal prep at the beginning of the week, you'll be able to eat quickly through the week with minimal fuss.
- Shopping list.
- Additional tips throughout.
This plan is vegetarian. Alterations can be made for carnivores and vegans.